Eating Veggie in Marbella: Terra Sana

Consistency Is Key

I’ve been eating in Terra Sana for years. In particular, my family love the breakfasts they serve: fluffy french toast with fresh fruit and golden syrup – yum! Terra Sana is renowned for healthy, simple and ethical eating. If you google vegetarian food in Marbella then Terra Sana will come up time and time again. The atmosphere is relaxed and the company slogan is “food for the soul” which more or less sums up the vibes and the food they serve.

There are several venues to choose from depending on where you are staying on the coast: Benalmádena, Plaza del Mar, Miramar, Marina Banus, La Cañada, Nueva Andalucía and Laguna Village. I’ve eaten in a few of their restaurants and each time they provide consistently good food and chilled out vibes although I personally prefer their sea view destinations to their shopping centre locations.

Setting the Scene

Unlike many places in Costa Del Sol, Terra Sana is not about the flashy lifestyle of the rich and famous. It’s down-to-earth: you are seated at rustic wooden tables and artsy, hippy decor adorns the walls. There is nothing pretentious about their venues; instead they focus on an earthy atmosphere. You can walk straight off the beach with sand in your toes and salt water in your hair and still feel comfortable.

Veggie Options

As I previously mentioned, Terra Sana is famous for their vegetarian cuisine. Their funky health-conscious food lends itself well to a vegetarian and vegan diet making it the perfect destination for anyone adopting a meat-free diet on the coast. They offer an incredible selection of breakfasts, salads, wraps, smoothies, juices and, for the hungrier diner, there are even pizzas and burgers.

Salads

To start with we shared the Terra Sana and Sydney Salads with some cajun spiced chips on the side. Most of you will agree that salads are not often the most exciting option on the menu, especially when you are vegetarian. However, these salads were incredible. The Terra Sana was a mixture of avocado, tomato, feta cheese, dates, cucumber, red onion, black olives and mixed nuts on a bed of mixed lettuce leaves with a summery dressing. If like me, you love nuts and the flavours of a Greek summer then this is the salad for you. The Sydney boasted a great big hunk of warm breaded goat’s cheese with avocado, pear, toasted walnuts, spinach leaves, lettuce hearts, croutons and balsamic honey dressing. My sister has since had to go back to Terra Sana just to get another taste of this amazing salad. It left us scraping the dish for every last bit of hot, creamy goat’s cheese with that delicious tangy balsamic dressing – delicious! You do not need to be veggie or on a diet to enjoy these salads.

Wraps

I split a wrap and a pizza with my sister because we wanted to try out more of the veggie options because there was plenty to choose from. We opted for the Wrap Around which is a flour tortilla absolutely stuffed with an incredible smoked aubergine relish, spinach, avocado, tomato, red onion and cream cheese. The only downside is that it is served cold – we would’ve liked a hot wrap but that’s more of a personal preference. I could have eaten that lightly smoked aubergine relish by the bowl. If this doesn’t sound like your cup of tea, there was also the Tofu Wrap. It will transport you to Asia with smoked tofu, rice noodles, spiced peanuts, shredded Chinese cabbage, bean sprouts, coriander, red onions, red peppers and chilli jam all wrapped up in a tortilla wrap.

Burgers, Pizzas & Stir Fries

My sister and I also split the Zeus pizza which boasted Mediterranean roasted veg, pesto, mozzarella, goat’s cheese and a balsamic dressing. I hadn’t noticed the pizza didn’t come with a tomato base when I ordered. This was strange at first but once I had accustomed my taste buds, this was a lovely fresh pizza with a crispy cracker-like base. Our other vegetarian guest tried the La Sierra pizza which was topped with balsamic mushroom with rosemary, goat’s cheese, mozzarella spinach and pine nut. He also remarked on the uniqueness of their pizza options. Do not go looking for indulgent (and greasy) pizzas that you might find in Pizza Hut or Dominos. This is a health-conscious pizza if such a thing exists.

You can also choose from: a Mozzato pizza (standard cheese and tomato), the vegan Buddha burger (tofu burger with lettuce hearts and apple slices) or a vegetarian spicy stir fry straight from the wok.

Overall Impression

I will admit the food at Terra Sana is somewhat of an acquired taste and I do not recommend it for fussy eaters. However, if you are looking for vegetables, fruit and flavour galore with a focus on ethical and healthy eating then this is where you need to go. Is it vegetarian-friendly? 100%. Is it a cool and fun place to eat? Definitely. Is it indulgent? No. Is it for everyone? Probably not. But a wrap stuffed full of fresh veg with a fresh fruit smoothie does not go amiss as you watch the sunset after a long, hot day on the beach.

Check out Terra Sana on their website. Follow them on Twitter and Facebook.

Have you been to Terra Sana? What did you think? Send me your pictures.

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