I’ll be the first to admit I am addicted to the internet. Like most people my age, I have become entangled in the worldwide web and it’s pretty impossible to extract my ~real~ life from the one I live in front of a computer screen. And while the internet is a wonderful and life-changing piece of technology, I can’t help but think we have gone too far. There are whole lanes dedicated to Pokemon hunters in shopping centres and just the other day I was at the train station when I heard an announcement about keeping your head up from your smartphone on the train platform to avoid accidents.
The Internet isn’t all bad. Social media has been connecting people around the world for years. I can keep in touch with family who live all over the world at any given moment. Oh and the internet is an incredible educational resource! I swear I got my degree from Google.
But is it information overload? I’m not the only person that Wikipedias an entire TV series plotline while I’m watching it – crazy, right? And with new Facebook features, I can actually locate all of my friends (and acquaintances) pretty much at all times. Spooky.
So while there are many amazing things on the internet, I think it’s time we all stepped back into the real world and here’s the little things I am doing to try and be more present:
1. Set Time Boundaries.
Limit the amount of internet you consume every day. I have decided any time before 8am and after 9pm should be internet-free. I mentioned the blue light in 5 Tips For A Better Sleep and turning your phone off earlier at night to help get a better sleep. Switching your phone off earlier means you begin to unwind quicker therefore you get a higher quality sleep at night. It’s win-win.
To make sure I stick to it, I turn my phone on to airplane mode at night and don’t turn it off until 8am the next day. This also means I’m less distracted when I’m getting ready in the morning. How many of you get out the shower and sit on the bed for like 30 minutes scrolling through your news feeds? Just me? Okay…
2. Turn Off Notifications.
This is something I tried recently and it definitely works. Go on to the notification settings on your phone. Switch off all notifications for any apps that aren’t important. I’ve kept them on for phone calls, text messages and emails but everything else (yes, even Facebook) are now switched off. That means I can only access the information when I actively go into the app or visit the sites on my laptop. When your phone is constantly lighting up every time someone likes your photo or a funny tweet you are being overly stimulated and getting sucked into the cyber world every time you check the time on your phone. Be kind to yourself; remember that not every text/tweet/email/like/comment notification needs to be dealt with straight away.
3. Swap Your Apps.
Try swapping toxic, time-wasting Internet habits for more positive and life-affirming ones. Ditch your Facebook app or online games and swap them for more positive apps and websites. There are many online apps for fitness, diet, meditation and creative thinking which will all help towards a happier and healthier life. Remind yourself that you don’t need the constant stimulation of other people’s lives when the one you’re living is so important! Every time you think about checking your Instagram or Facebook why not take 10 minutes of “me-time” instead.
Try apps like 30 Day Squat, Calm or HeadSpace. Download the free Kindle app and read a chapter of your favourite book whenever you want to cruise the internet. Also use websites like StumbleUpon which allow you to find new websites catered to your interests that will feed your brain rather than turn it into mush. Let me know what your favourite healthy lifestyle apps and websites are! Are there any life-affirming blogs that you just love?
4. Create No-Internet Spaces.
Another good tip is to have “no internet zones” in the house. For example, no phones at the dinner table or keeping the internet out of your bedroom.You don’t need to know what Sarah had for her lunch or what a great holiday Tom had while you’re cosying up to go to sleep or enjoying a meal with family and friends. I’ve never been allowed a phone at the dinner table because it’s a time to unwind and talk to your family about your day. Try these 3 Fun Ways to Avoid the Silent Dinner Table post from oprah.com.
Similarly, keep your phone far away when you’re out with friends. I’m getting increasingly annoyed when I go to a party and see everyone (including myself) fiddling on their phones instead of talking to each other. We are a generation obsessed with letting everyone online know how much fun we’re having instead of actually having fun in real life. Turn off mobile data if you’re out with friends or switch your phone on to airplane mode for that extra boost towards an internet free day. If you’re feeling really brave just leave your phone at home!
5. Discover What You Really Love.
Spending less time on the internet gives you more time to cultivate good habits and discover hobbies that make you really happy. What do you enjoy doing? What did people do before the internet? Go for a walk or a cycle. Join a new fitness class you’ve always wanted to try. What about something creative like crocheting, drawing, painting or writing? If you’re not sure what gets your blood pumping, here’s 16 Hobbies That Will Improve Your Quality of Life. When you step away from the screen and take the time to remember what you love you will start to enjoy life a whole lot more! I recently saw this lovely image on the Happiness Planner Facebook page and it really resonated with me:
Yes, the ironic thing is that I’m writing a blog about simplifying your relationship with the internet on an online blog and as part of blogging I have to spend a lot of time on social media outlets on a daily basis. However, I’m trying to separate the time spent productively using the internet for blogging and the time I spend scrolling aimlessly through statuses and photos from people I went to school with and wouldn’t even say hello to me on the street. The Internet can be an incredible tool if you use it wisely but don’t let it take over your life!
However, if you are browsing the Internet on your break… why not follow me on Facebook, Twitter and Instagram?
- Rhiannon Lucy Cosslett Five ways to curb your internet use and get your life back
- “Simplify your relationship with the internet” from Breathe Magazine